Vitamin D3 (cholecalciferol) in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised there is 0.4 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
66.41 g
|
66.41
|
g
|
Energy (calorie)
|
163 kcal
|
163
|
kcal
|
Energy (joule)
|
683 kJ
|
683
|
kJ
|
Protein
|
28.75 g
|
28.75
|
g
|
Total lipid (fat)
|
4.5 g
|
4.5
|
g
|
Ash
|
1.43 g
|
1.43
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
294 mg
|
294
|
mg
|
Potassium, K
|
416 mg
|
416
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
2.04 mg
|
2.04
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
46.1 µg
|
46.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.663 mg
|
0.663
|
mg
|
Riboflavin
|
0.266 mg
|
0.266
|
mg
|
Niacin
|
7.834 mg
|
7.834
|
mg
|
Pantothenic acid
|
0.993 mg
|
0.993
|
mg
|
Vitamin B-6
|
0.528 mg
|
0.528
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
88.3 mg
|
88.3
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.63 µg
|
0.63
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.517 g
|
1.517
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.055 g
|
0.055
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.94 g
|
0.94
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.496 g
|
0.496
|
g
|
Fatty acids, total monounsaturated
|
1.816 g
|
1.816
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.104 g
|
0.104
|
g
|
18:1 undifferentiated
|
1.685 g
|
1.685
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.794 g
|
0.794
|
g
|
18:2 undifferentiated
|
0.677 g
|
0.677
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.057
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.342 g
|
0.342
|
g
|
Threonine
|
1.264 g
|
1.264
|
g
|
Isoleucine
|
1.361 g
|
1.361
|
g
|
Leucine
|
2.366 g
|
2.366
|
g
|
Lysine
|
2.557 g
|
2.557
|
g
|
Methionine
|
0.788 g
|
0.788
|
g
|
Cystine
|
0.324 g
|
0.324
|
g
|
Phenylalanine
|
1.195 g
|
1.195
|
g
|
Tyrosine
|
1.139 g
|
1.139
|
g
|
Valine
|
1.454 g
|
1.454
|
g
|
Arginine
|
1.853 g
|
1.853
|
g
|
Histidine
|
1.169 g
|
1.169
|
g
|
Alanine
|
1.647 g
|
1.647
|
g
|
Aspartic acid
|
2.689 g
|
2.689
|
g
|
Glutamic acid
|
4.392 g
|
4.392
|
g
|
Glycine
|
1.299 g
|
1.299
|
g
|
Proline
|
1.162 g
|
1.162
|
g
|
Serine
|
1.201 g
|
1.201
|
g
|
Hydroxyproline
|
0.1 g
|
0.1
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised